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24
Jul

Tuesday, July 26

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 4 Rounds :45 Easy Bike :45 Hard Bike 8 Hollow Snaps 8 Superman Snaps Metcon “Remote...
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23
Jul

07252022

Crossfit Garage – Student Strength Back Squat (1×3, 2×2, 2×1) Shoulder Press (1×3, 2×2, 2×1)
22
Jul

Sunday, July 24

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 8 100m Jog 25 High Jump Single Unders→ Double Unders/Attempts @ halfway point 10 Step-Ups→...
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22
Jul

Sunday, July 24

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 100m Jog 25 High Jump Single Unders→ Double Unders/Attempts @ halfway point 10...
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22
Jul

Asinine

Crossfit Garage – CrossFit Asinine (Time) 3 Rounds 15 Front Squat (95/65) 30 ft Front Rack Lunge 12 Back Squat (95/65) 30 ft Back Rack...
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21
Jul

Saturday, July 23

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 400m jog Into.. 2 RDS 10 PVC Pass Throughs 10 PVC Around the Worlds 10 Cossack Squats...
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