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27
Jul

Friday, July 29

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) EMOM x 9 Minute 1: :40 Single Unders→ Penguin Taps→ Double Unders/Attempts Minute 2: :40 Inchworm...
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25
Jul

Wednesday, July 27

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 200m run 10 PVC Pass Throughs 10 Elbow Punches 8 Strict Press Weightlifting DB...
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25
Jul

07272022

Crossfit Garage – Student Strength Deadlift (1×3, 2×2, 2×1) Bench Press (1×3, 2×2, 2×1)
25
Jul

Wednesday, July 27

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 200m run 10 PVC Pass Throughs 10 Elbow Punches 8 Strict Press Weightlifting Push Press (2×6,...
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24
Jul

Tuesday, July 26

Crossfit Garage – CrossFit Warm-up (No Measure) Quad Pull Stretch 3 Inchworms with Cobra, into: 3 Rounds: :30 Easy Bike :30 Hard Bike 8 Hollow...
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