WOD

Crossfit Garage – Student Strength Weightlifting Back Squat (5×3) log last/heaviest set of 3 Shoulder Press (5×3) log last/heaviest set of 3

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 400m EZ Jog Into.. 3 RDS 24 Mountain Climbers 16 Plank Shoulder Taps 8 Straight Leg Sit-Ups... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 400m EZ Jog Into.. 3 RDS 24 Mountain Climbers 16 Plank Shoulder Taps 8 Straight Leg... Read More

Crossfit Garage – CrossFit Couples Trip (Time) 5, 4, 3, 2, 1 Power Clean 165/115 400m Run after each set Directly into… 10, 9, 8,... Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) EMOM X 8 Minute 1: 8 Banded Good Mornings + 6 Up-downs Minute 2: 25 Single Unders/Double... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) EMOM X 8 Minute 1: 8 Banded Good Mornings + 6 Up-downs Minute 2: 25 Single... Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 1:00/Side Banded Front Rack Stretch, into.. 2 Rounds: 200m run 10 Air Squats 10 Scorpions 10 Elbow Rotations... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 1:00/Side Banded Front Rack Stretch into.. 2 RDS 200m run 10 Jump Squats 10 Scorpions 10... Read More