Crossfit Garage – CrossFit 240324 (12 Rounds for weight) – RX – For load: EMOM 12: 3 power cleans 2 hang power cleans 1 push jerk – Build in load across the 12 minutes. – INTERMEDIATE – Same as RX’d – BEGINNER – For load: EMOM 12: 1 power clean 1 hang power clean 1 push jerks – Build in load across the 12 minutes. General Warm-up (No Measure) 1 set: 2:00 row, bike, ski, or jog – Move at a conversational pace. 1 set: 10 leg swings/leg 10 lateral leg swings/leg 10 banded deadlifts 10 banded squats 10 banded pull-aparts 1 set: 10 arm swings across 10 arm swings overhead 10 torso twists/direction 10 banded deadlifts 10 banded squats 10 banded pull-aparts 1 set: 2:00 row, bike, ski, or jog – Moderate to fast pace. Stretching (No Measure) 2 rounds: :30 figure 4 stretch/side :30 couch stretch/side – AT-HOME...
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