WOD

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 2:00 Easy Bike, Into.. 2 Rounds: 8/8 Lunging Hip Circles 8 Plank Walkouts 8 Push-Up to Pike... Read More

Crossfit Garage – CrossFit View Public Whiteboard Saturday Fun with Jamie (Time) 2 Mile Run 60 Body Weight Back Squats 60 KBS 60 Push upsRX... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 6 30 Jumping Jacks 10 PVC Pass Throughs 10 PVC Around the Worlds 10... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 400m Jog Into.. 2 Rounds: 10 Up-Downs 20 Plank Shoulder Taps :20 Plank 5 Push-Ups to Pike... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 400m Jog Into.. 3 RDS 10 Up-Downs 20 Plank Shoulder Taps :20 Plank 5 Push-Ups to... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 7 200m Row 10 Samson Lunges 10 Alt. Birddogs 10 Deadbugs Weightlifting EMOM X 8... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 2 Sets 5 Tempo Deadlift w/ Light Load (5151 Tempo) Weightlifting EMOM X 8 Minute 1:... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 1:00/side Pigeon Stretch 1:00/side Lizard Stretch :30/leg Half Split Stretch Then, 2 Rounds: 10 Bootstrappers 10 Jumping... Read More