WOD

Crossfit Garage – CrossFit View Public Whiteboard STARGAZING (Time) 8 Rounds 12 Air Squats 9 Plated Sit-ups (25/10)** 6 Dumbbell Power Clean (50/35) 3 HSPU... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 5 100m run 8 Snatch DL 8 Hang Muscle Snatch 8... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 5 100m run 8 Snatch Grip DL 8 Hang Muscle Snatch 8 Scap... Read More

Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Back Squat (1 X 5) Metcon Med Ball Couplet (Time) 24-16-8 Med Ball Cleans 20/14 Box... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 3 RDS 8 up-downs 8 PVC Good Mornings 8 PVC Pass Throughs :20... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 5 up-downs 10 PVC Good Mornings 10 PVC Pass Throughs :20 Flagpole Stretch/side... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 6 10 KB DL 10 Banded Good Mornings 5 Burpees 5... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 6 10 KB DL 10 Banded Good Mornings 10 Alt Scorpion Stretches 5... Read More