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30
Aug

08312019

Crossfit Garage – CrossFit View Public Whiteboard Partner (Time) Partner WOD! 4 x 400 Meters (one partner runs 400 while the other rests) 100 Shoulder...
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29
Aug

08302019

Crossfit Garage – CrossFit View Public Whiteboard Metcon S2O/Pistols (Time) 75 S2O (95/75) EMOM STOP and do 6 Pisols (3 each leg) Only unassisted pistols...
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28
Aug

08292019

Crossfit Garage – CrossFit View Public Whiteboard Metcon The Quick and the Dead (Time) 3-9-15-21-15-9-3 Deadlifts 205/145 Box Jumps 24/20If unable to complete this workout...
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27
Aug

08282019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Cindy / Karen 1/2 (2 Rounds for reps) Conditioning: 10 min AMRAP “Cindy” 5x Pullups 10x Pushups...
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26
Aug

08272019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Scrow for Fun (Time) 100 Meter Row 10 Squat Cleans 200 Meter Row 9 Squat Cleans 300...
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25
Aug

08262019

Crossfit Garage – CrossFit View Public Whiteboard Metcon HSPU and Stones (Time) 21-15-9 Stone to Shoulder 70/35 Handstand Push Ups Rx+ Stones 115/70 Metcon 1-Mile...
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24
Aug

Order of the Realm

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) Order of the Realm aka Finish Him 5 Rounds for Time 5 Front Squats 155/115 10...
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23
Aug

08242019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7...
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