WOD

Crossfit Garage – CrossFit View Public Whiteboard JM: Metcon (Time) “Judah MacCabee” 8 Rounds for time 8 Hang Power Cleans (95/65#) 8 Front Squats (95/65#)... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Box Swings (Time) 100 KBS 53/35 *EMOM perform 5 box jumps* 24/20 Score is the total time... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Shoulder Press Please take the first 15-20 minutes of class following warmup to work up to a... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Chad (Time) Chad 1000 Step-Ups for time (20″ Box)Optional: wearing a weighted vest Box Height is 20″... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Captain Mustache (Time) 3 Rounds for Time 9 Deadlift 12 Burpees 15 Box Jumps 200 Meter Run... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Snatch the Goblet (Time) For Time: 25-20-15-10-5 Cal Row DB snatch alt. 50/35 DB Goblet Squat 50/35... Read More

Crossfit Garage – CrossFit View Public Whiteboard () Metcon (Time) Bulgarian Ball 5 Rounds for Time 21 Wallballs (20/14) 15 Ring Push-ups 12 OH KB... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon 30 on Up and Partner (Time) 30 Burpees 30 Deadlifts 30 Burpees 30 Cleans (Squat) 30 Burpees... Read More