WOD

Crossfit Garage – CrossFit View Public Whiteboard DAD BOD (Time) You know it’s hot!!! 15 Rounds 10/7 Cal Echo Row-tate 08 KBS 53/35 05 Thrusters... Read More

Crossfit Garage – CrossFit View Public Whiteboard JNT: Metcon (Time) Juneteenth For Time Buy-In: 65 second Moment of Silence Then, 6 Rounds of: 400 meter... Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Deadlift Extra Credit Shoulder Press

Crossfit Garage – CrossFit View Public Whiteboard Accessory Work Handstand Walk Practice (No Measure) EMOM 10 min 1) 15/12 cal row min 2) HS WalkSub... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (1×3) Take the first half of class to work up to a heavy 3-rep... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Forgotten noodles (Time) 5 rounds for time: 9 Front squats from floor 135/95 3 BMU 20 Wall... Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Extra Credit Power Clean

Crossfit Garage – CrossFit View Public Whiteboard Metcon T2B Trickle (Time) 18-15-12-9-6-3 Rx Knees to Chest Calorie Row Push-ups Rx+ T2B Calories on Echo Bike... Read More