WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon 20 Minute E2MOM (AMRAP – Reps) Minutes (0-2) – 15 C2B PullUps Minutes (2-4) – One Round... Read More

Crossfit Garage – CrossFit View Public Whiteboard Bench Press (Weight) 8 x 8 Front Squat (Weight) 8 x 8 DB Push Press (Weight) 8 x... Read More

Crossfit Garage – CrossFit View Public Whiteboard PIC: Metcon (Distance) 20 minute AMRAP 3 stone to shoulder 6 pull-ups 9 Box jumps 12 SA DB... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Body Weight Burner (Time) 15 Burpees 50 Air Squats 45 Sit Ups 100 Jumping Jacks 25 Push... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Front Squat Burpees (Time) 4 Rounds 9 Front Squats 95/65 7 T2B 5 Lateral Barbell Burpees 30/21... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Power Elizabeth (Time) 21-15-9 Power Cleans 135/95 Ring... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bulgarian Splits Squats (1×6 ) Foot elevated on bench Log heaviest set of 6 (3 per leg)... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Bird Box (Time) 5,000/4,000m Row *Every 4 minutes perform 20 Shoulder-to-Overheads 135/95 Bird Box (alt) (Time) 5,000/4,000m... Read More