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26
Oct

Let’s GO!

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) LET’s GO! 5 Rounds for Time 5 C2B 7 Front Squat (155/105) 50 Double-unders 400m Run...
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25
Oct

10262019

Crossfit Garage – CrossFit View Public Whiteboard Metcon “McG” (Time) For Time: 30 medball burpees (performed like a barbell burpee, but with medball) 400m run...
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24
Oct

10252019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15...
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23
Oct

10242019

Crossfit Garage – CrossFit View Public Whiteboard Metcon What the Chip is this?/ Partner (Time) 50 Russian KBS 50 Calorie Row 50 Wall Balls 50...
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22
Oct

10232019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Double Pits to Chesty (Time) Rx 21-15-9 DB Snatch (50/35) Pull ups 100ft Single Arm OVH DB...
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21
Oct

10222019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Thruster (1 x 1) Please take 15-20 mins after a quick group warmup to find a new...
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20
Oct

10212019

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Rip it for Rup’ (Time) 55 DU …then, 1-2-3-4-5-6-7-8-9-10 reps of: Deadlifts 225/155 Burpees-Over-the-Bar …then, 55 DUSU...
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19
Oct

Fuel Burning Engine

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) FUEL BURNING ENGINE 8 Rounds for Time 10 Burpee to 2KB Deadlift (70/53) 10/7 Echo Cals