WOD

Crossfit Garage – CrossFit View Public Whiteboard Push Press (20 mins to establish a 3RM) Metcon (Time) 5 RFT 200m run 8 Shoulder To Overhead... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 6 100m run 20 mtn climbers 6 Strict Press 10 Elbow Punches Strength/Skill Every... Read More

Crossfit Garage – CrossFit View Public Whiteboard Wallballwich (Time) 30 Wallball Buy-in 20/14 5 Rounds for Time 9 Burpee pull-ups 6 T2B 3 Deadlift 275/185... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up EMOM X 9 Minute 1: 8 Muscle Cleans + 8 Elbow Punches Minute 2: 10 Groiners... Read More

Crossfit Garage – CrossFit View Public Whiteboard The Kindof “Don” (Time) 75 Deadlifts (110/75) 75 Box Jumps (24/20) 75 KBS (53/35) 75 T2B 75 Sit... Read More

Crossfit Garage – CrossFit View Public Whiteboard ‘Chucky’ (Time) 5 Rounds: 11/8 Calorie Echo Bike 10 Strict Pull-ups* 5 Hang Power Clean*** Choose Pull-up variation... Read More

Crossfit Garage – CrossFit View Public Whiteboard Partners In Crime (3 Rounds for reps) AMRAP 5: 15 Calorie Row KB Swings 53/35 (Score is #... Read More

Crossfit Garage – CrossFit View Public Whiteboard Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Bright Spot 500m... Read More