12
May
Saturday, May 14
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 400m Jog Into… 2 RDS 10 PVC Pass Throughs 10 PVC Around the Worlds 10 Snatch... Read More
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11
May
Friday, May 13
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 12 Up-Downs 12 Step-Ups 12 Groiners 12 Air Squats to Medball Weightlifting Box Squat (4×3)... Read More
11
May
Friday, May 13
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 12 Up-Downs 12 Step-Ups 12 Groiners 12 Air Squats to Medball Weightlifting Pause... Read More
10
May
Thursday, May 12
Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Cal Row 10 PVC Around the World 5/5 Leg Swings (forward/back + side to side)... Read More
10
May
Thursday, May 12
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 10 Cal Row 10 PVC Pass Throughs 10 PVC Around the Worlds 10 Push... Read More
9
May
Wednesday, May 11
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 5 100m run 5 Plank Walkouts 10 PVC Good Mornings 10 Superman PVC Pass Throughs Review... Read More
9
May
Wednesday, May 11
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 5 100m run 5 Plank Walkouts 10 PVC Good Mornings 10 Superman PVC Pass... Read More
8
May
Tuesday, May 10
Crossfit Garage – CrossFit Warm-up (No Measure) 4 Rounds: :30 Bike (increase pace each round) :30 Groiners :30 Deadbugs :30 Bike :30 Birddogs Metcon ‘Whole... Read More