Crossfit Garage – CrossFit I Wishbone This Was Over (Time) Wishbone 25 Rounds 2 Power Cleans (165/125) 4 Deadlift (165/125) 6 Wallballs (20/14) Rx+ (185/145)Read more

Crossfit Garage – CrossFit Warm-up Metcon Metcon (Time) ‘Loredo’ 6 rounds for time: 24 air squats 24 push-ups 24 walking lunges 400 meter run Cool Down 1:00/Side Banded Lat StretchRead more

Crossfit Garage – CrossFit Warm-up Metcon Cool Down 1:00/Side Banded Lat Stretch Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest.Read more

Crossfit Garage – CrossFit Thanksgiving with the Girls (Time) Today we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions. Teams of 2 For Time: Angie’s House 3 rounds: 20 Pull-ups 20 Push-ups 20 Sit Ups 20 Air Squats Helen’s House 3 rounds 400 m run 21 Kettlebell Swings 53/35 12 Pull-ups Fran’s House 45 Thrusters 95/65 Nancy’s House 2 Rounds 400 m Run 15 Overhead Squats 95/65 lbs Grace/Isabel’s House 30 Ground To Overheads 95/65 lbs Kelly’s House 2 Rounds 400 m Run 30 Box Jumps 24/20 30 Wall Balls 20/14 Post total time. *Time cap 40 minRead more

Crossfit Garage – CrossFit Warm-up 2:00 Echo Easy 3 Inchworm-to-Cobra 8 Scap Pull-up Ankle Stretch on Box (:30/side) 8 Box Step-Ups 4 Russian KBS 4 American KBS 8 Air Squat 8 WB Push Press 4 Box Jump 8 Kip Swings Turkey Buster (Time) With a Partner: 10 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats 8 Rounds of: 8 Handstand Push-Ups 20 Kettlebell Swings (53/35) 6 Rounds of: 15 Box Jumps (24/20) 10 Toes-to-Bar 4 Rounds of: 20 Wall-Balls (20/14) 30 Sit-Ups 2 Rounds of: 30 Burpees 20 Cals Echo– split reps with partner however you see fitRead more