WOD

Crossfit Garage – CrossFit View Public Whiteboard Partner (Time) Partner WOD! 4 x 400 Meters (one partner runs 400 while the other rests) 100 Shoulder... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon S2O/Pistols (Time) 75 S2O (95/75) EMOM STOP and do 6 Pisols (3 each leg) Only unassisted pistols... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon The Quick and the Dead (Time) 3-9-15-21-15-9-3 Deadlifts 205/145 Box Jumps 24/20If unable to complete this workout... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Cindy / Karen 1/2 (2 Rounds for reps) Conditioning: 10 min AMRAP “Cindy” 5x Pullups 10x Pushups... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Scrow for Fun (Time) 100 Meter Row 10 Squat Cleans 200 Meter Row 9 Squat Cleans 300... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon HSPU and Stones (Time) 21-15-9 Stone to Shoulder 70/35 Handstand Push Ups Rx+ Stones 115/70 Metcon 1-Mile... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) Order of the Realm aka Finish Him 5 Rounds for Time 5 Front Squats 155/115 10... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7... Read More