WOD

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (5×3) @75-80% current 1RM – rest 2:00 between sets Metcon EMOM 12 (AMRAP – Reps)... Read More

Crossfit Garage – CrossFit View Public Whiteboard Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20#... Read More

Crossfit Garage – CrossFit View Public Whiteboard JBo (AMRAP – Rounds) 28-Minute AMRAP of: 9 Overhead Squats, 115# 1 Legless Rope Climb, 15″ 12 Bench... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Double Snatcher (AMRAP – Rounds and Reps) AMRAP 20: 2 Calorie Row 2 RA DB Power Snatches... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Echo Interval Sprint 1 (Time) 8×10 Calories Echo Bike Sprint *3-minute rest between rounds*– Perform eight 10-calorie... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Hang Clean (5×3) * This is with a full SQUAT – 5 sets of 3 reps using... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Bulk Smash (Time) 21-18-15-12-9-6-3 HSPU Pull-ups 200m Run *Run completed between rounds (6 total)Scaling Options: HSPU: –... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Breakdance (AMRAP – Reps) EMOM 25: Min 1: 18/15 push-ups Min 2: 13/10 Calorie Echo Min 3:... Read More