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13
Oct

Friday, October 15

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 25 Single Unders/Double Unders 10 PVC Pass Throughs 10 PVC Around the Worlds 10 PVC...
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13
Oct

Friday, October 15

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 25 Single Unders/Double Unders 10 PVC Pass Throughs 10 PVC Around the Worlds...
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11
Oct

Wednesday, October 13

Crossfit Garage – CrossFit Warm-up (No Measure) :45/:45 Banded Hip Distraction Into.. AMRAP X 6 5/5 Single Leg Glute Bridges :30 Groiner Stretch (per leg)...
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11
Oct

Wednesday, October 13

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) :45/:45 Banded Hip Distraction Into.. AMRAP X 6 10 Glute Bridges 10 Groiners 10 Sumo Squats...
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10
Oct

Tuesday, October 12

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 400m Jog Into.. LINE DRILLS (25’ down w/ light jog back to the start) 25’ Walking...
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