WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) LET’s GO! 5 Rounds for Time 5 C2B 7 Front Squat (155/105) 50 Double-unders 400m Run... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon “McG” (Time) For Time: 30 medball burpees (performed like a barbell burpee, but with medball) 400m run... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon What the Chip is this?/ Partner (Time) 50 Russian KBS 50 Calorie Row 50 Wall Balls 50... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Double Pits to Chesty (Time) Rx 21-15-9 DB Snatch (50/35) Pull ups 100ft Single Arm OVH DB... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Thruster (1 x 1) Please take 15-20 mins after a quick group warmup to find a new... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Rip it for Rup’ (Time) 55 DU …then, 1-2-3-4-5-6-7-8-9-10 reps of: Deadlifts 225/155 Burpees-Over-the-Bar …then, 55 DUSU... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) FUEL BURNING ENGINE 8 Rounds for Time 10 Burpee to 2KB Deadlift (70/53) 10/7 Echo Cals