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3
Jan

Judah Maccabee

Crossfit Garage – CrossFit View Public Whiteboard JM: Metcon (Time) “Judah MacCabee” 8 Rounds for time 8 Hang Power Cleans (95/65#) 8 Front Squats (95/65#)...
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2
Jan

01032020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Box Swings (Time) 100 KBS 53/35 *EMOM perform 5 box jumps* 24/20 Score is the total time...
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1
Jan

01022020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Shoulder Press Please take the first 15-20 minutes of class following warmup to work up to a...
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31
Dec

01012020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Chad (Time) Chad 1000 Step-Ups for time (20″ Box)Optional: wearing a weighted vest Box Height is 20″...
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30
Dec

12312019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Captain Mustache (Time) 3 Rounds for Time 9 Deadlift 12 Burpees 15 Box Jumps 200 Meter Run...
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29
Dec

12302019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Snatch the Goblet (Time) For Time: 25-20-15-10-5 Cal Row DB snatch alt. 50/35 DB Goblet Squat 50/35...
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28
Dec

Bulgarian Ball

Crossfit Garage – CrossFit View Public Whiteboard () Metcon (Time) Bulgarian Ball 5 Rounds for Time 21 Wallballs (20/14) 15 Ring Push-ups 12 OH KB...
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27
Dec

12282019

Crossfit Garage – CrossFit View Public Whiteboard Metcon 30 on Up and Partner (Time) 30 Burpees 30 Deadlifts 30 Burpees 30 Cleans (Squat) 30 Burpees...
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