Since discovering CrossFit in July 2016, Laura has used the intense, varied workouts to shatter her fitness plateau. Starting her journey at 230#, she demonstrated how the power of consistency and small, daily efforts can lead to significant, sustainable changes.

Over time, Laura expanded her influence from the workout floor to the realm of nutrition, becoming a dual-faceted coach. Her mission now is to empower others to achieve similar transformational results. With Laura’s guidance, members learn to embrace the incremental changes that compound over time, driving progress in both fitness and nutrition.