CrossFit – Wed, May 8

Crossfit Garage – CrossFit

Push Press (Pre-workout:
On a 10:00 clock:
5 push presses
– Build to a heavy set of 5 reps.)

SDHP, PP, BJOs (Time)

– RX –

7 rounds for time:

7 sumo deadlift high pulls (65/95 lb)

7 push presses

7 box jump-overs (24/30 in)
14 minute time-cap

Intended Stimulus:

-8:00-12:00

-Complete each movement in unbroken sets

-Finish first 3 rds in 4:00 or less

-BJOs in under 1:00 per rd

Stretching (No Measure)

1 set:

1:00 foam roll upper back

1:00 foam roll quadriceps

1:00 foam roll calves

Sumo Deadlift High Pull