CrossFit – Wed, May 29

Crossfit Garage – CrossFit

DUs & WBs (Time)

– RX –

Every 3:00 for 5 rounds:

40 double-unders

20 wall-ball shots (14/20 lb) (9/10 ft)

– Rest the remainder of each interval.

– Score is the fastest round.
Coaches Notes:

-All rounds in 1:00-2:00

-DUs in under :45

-Unbroken WBs every round

Skill Work (Checkmark)

Post-workout:

Rope climb practice on an 8:00 clock:

Set 1:

2:00 jump and grab (No Foot Hook)

Set 2:

2:00 jump and establish foot hook

Set 3:

2:00 jump, establish foot hook, and 1 pull

Set 4:

2:00 full rope climb

Stretching (No Measure)

Accumulate:

1:00 foam roll calves

1:00 foam roll quads

1:00 foam roll upper back