CrossFit – Wed, May 22

Crossfit Garage – CrossFit

Skill Work (Weight)

Pre-workout:

On a 8:00 clock:

Build to a heavy 1-rep power snatch + overhead squat

DL, HPS, OHS (Time)

– RX –

10 rounds for time:

4 deadlifts (105/155 lb)

3 hang power snatches

2 overhead squats
12 minute time-cap

Coaches Notes:

-Less than 10:00

-Moderate barbell loading that allows for at least 2 unbroken rds.

-Balanced challenge of metabolic and muscular fatigue

Stretching (No Measure)

1 set:

200-m recovery walk

1:00 couch stretch/leg

Deadlift

Hang Power Snatch

Overhead Squat