CrossFit – Wed, Jun 5

Crossfit Garage – CrossFit

General Warm-up (No Measure)

Run 200 meters

AMRAP 6:

:20 jumping jacks

10 sumo stance good mornings

10 alternating scorpion stretches

10 air squats

240605 (Time)

– RX –

For time:

800/1,000-m row

– Rest 4:00

600/750-m row

– Rest 3:00

400/500-m row

– Rest 2:00

200/250-m row

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

For time:

400/500-m row

– Rest 4:00

300/400-m row

– Rest 3:00

200/300-m row

– Rest 2:00

100/200-m row

Skill Work (Checkmark)

Post-workout:

Accumulate:

30 GHD hip extensions

Stretching (No Measure)

3 sets:

:30 standing straddle stretch

:30 alternating scorpion stretch

– AT-HOME – (Time)

For time:

1,000-meter run

– Rest 4:00

800-meter run

– Rest 3:00

600-meter run

– Rest 2:00

400-meter run