CrossFit – Wed, Jun 5

Crossfit Garage – CrossFit

Rowing Intervals pt 3 (Time)

– RX –

For time:

800/1,000-m row

– Rest 4:00

600/750-m row

– Rest 3:00

400/500-m row

– Rest 2:00

200/250-m row
Coaches Notes:

-Longest interval in 4:00 or less

-Built-in rest to promote recovery and allow athletes to push the pace on each interval

Skill Work (Checkmark)

Post-workout:

Accumulate:

30 GHD hip extensions

Stretching (No Measure)

3 sets:

:30 standing straddle stretch

:30 alternating scorpion stretch