CrossFit – Tue, May 7

Crossfit Garage – CrossFit

General Warm-up (No Measure)

25-ft down and back per movement:

Shuttle run

High knees

Butt kicks

Broad jump

Spiderman stretch

High knees

Crab walk

240507 (Time)

– RX –

4 rounds for time:

Run 800 m

– Rest 3:00 between rounds.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

4 rounds for time:

Run 600 m

– Rest 3:00 between rounds.

Skill Work (Checkmark)

Post-workout:

Accumulate:

30 GHD back extensions

– Rest as needed.

Stretching (No Measure)

2 sets:

:30 calf stretch/leg

:30 standing pike stretch

– AT-HOME – (Time)

4 rounds for time:

Run 800 meters

– Rest 3:00 between rounds.