CrossFit – Tue, May 7

Crossfit Garage – CrossFit

800m run x4 (Time)

– RX –

4 rounds for time:

Run 800 m

– Rest 3:00 between rounds.
29 minute time-cap

Intended Stimulus:

-Each run in 2:30-4:00

-Less rest than work for most

Score is Total Time. Include all rest except for the last one of course

800m Run (Time)

Max Effort 800m Run

Skill Work (Checkmark)

Post-workout:

Accumulate:

30 GHD back extensions

– Rest as needed.

Stretching (No Measure)

2 sets:

:30 calf stretch/leg

:30 standing pike stretch