CrossFit – Tue, May 28

Crossfit Garage – CrossFit

DB DL & Box Step Ups (Time)

– RX –

For time:

21-15-9

DB deadlifts (35/50 lb)

42-30-18

Box step-ups (20/24 in)

– Use two dumbbells.
10 Minute time-cap

Coaches Notes:

-Unbroken DB DL

-First set of box step-ups in under 3:00

Bench Press (- STRENGTH II –
For load:
Bench press
10-8-8-6-6)

Stretching (No Measure)

1 set:

:30 bent-arm pec stretch/side

1:00 couch stretch/side