CrossFit – Tue, May 21

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

10 leg swings/leg

10 unweighted good mornings

10 walking reverse lunges

:30 narrow stance air squats (keep heels down)

1 set:

10 lateral leg swings/leg

10 single-leg toe touches/leg

:30 alternating standing figure four stretch

:30 air squats

1 set:

10 inchworms + 1 push-up/rep

10 alternating cossack squats

:30 jumping lunges

:30 air squats

240521 (Time)

– RX –

5 sets for time:

600/750-m row

– Rest 3:00 between rounds.

– Score is slowest row.

– INTERMEDIATE –

5 sets for time:

500/600-m row

– Rest 3:00 between rounds.

– Score is slowest row.

– BEGINNER –

5 sets for time:

300/450-m row

– Rest 3:00 between rounds.

– Score is slowest row.

Stretching (No Measure)

1 set:

1:00 pigeon pose/leg

– AT-HOME – (Time)

5 sets for time:

600-meter run

– Rest 3:00 between rounds.

– Score is slowest run.