CrossFit – Tue, May 14

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

10 jumping jacks

5 push-ups

10 PVC pass throughs

10 jumping jacks

5 up-downs

10 PVC front squats

20 jumping jacks

5 burpees

10 PVC overhead squats

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
– RX –

0:00-10:00

1-rep-max clean

10:00-20:00

1-rep-max bench press

20:00-30:00

1-rep-max overhead squat

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

0:00-10:00

3-rep-max clean

10:00-20:00

3-rep-max bench press

20:00-30:00

3-rep-max overhead squat

Stretching (No Measure)

1 set:

:45 scorpion stretch/side

:45 lacrosse ball upper back/side

– AT-HOME – (AMRAP – Reps)

EMOM 10:

3-7 dumbbell squat cleans

EMOM 10:

5-10 dumbbell bench or floor presses

EMOM 10:

3-5 dumbbell overhead squats

– Alternate arms each minute.