CrossFit – Tue, May 14

Crossfit Garage – CrossFit

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
0:00-10:00 – 1-rep-max clean

10:00-20:00 – 1-rep-max bench press

20:00-30:00 – 1-rep-max overhead squat

Coaches Notes:

-Aim for 4-6 solid attempts in allotted time

-Take clean from floor, rest from rack

Stretching (No Measure)

1 set:

:45 scorpion stretch/side

:45 lacrosse ball upper back/side

Clean

Bench Press

Overhead Squat