CrossFit – Tue, Jun 4

Crossfit Garage – CrossFit

Skill Work (Checkmark)

Pre-workout:

Accumulate:

50 alternating wall-facing handstand shoulder taps

Or…

150-ft handstand walk

Walking Lunges, WW, Sit-ups (AMRAP – Rounds and Reps)

– RX –

AMRAP 10:

20 alternating walking lunges

2 wall walks

20 sit-ups

2 wall walks
Coaches Notes:

-4-7 rounds

-Unbroken lunges

-Wall Walks in :30 or less

Stretching (No Measure)

2 sets:

1:00 foam roll upper back

1:00 foam roll quads