CrossFit – Thu, May 9

Crossfit Garage – CrossFit

General Warm-up (No Measure)

2 sets:

200-meter run

10 alternating Spiderman stretches

10 alternating plank reach-throughs

10 alternating single-leg V-ups

10 bear crawl steps

10 scap pull-ups

Skill Work (Checkmark)

Pre-workout:

On a 10:00 clock:

Freestanding handstand practice

240509 (AMRAP – Rounds and Reps)

– RX –

AMRAP 10:

3-6-9-12… etc.

Toes-to-bars

1-2-3-4… etc.

Wall walks

– INTERMEDIATE –

AMRAP 10:

2-4-6-8-10-12… etc.

Toes-to-bars

1-1-2-2-3-3.. etc.

Wall walks

– BEGINNER –

AMRAP 10:

3-6-9-12… etc.

Hanging knee raises

1-2-3-4… etc.

Inchworm + push-ups

Stretching (No Measure)

1 set:

1:00 banded shoulder stretch/arm

– AT-HOME – (AMRAP – Rounds and Reps)

AMRAP 10:

3-6-9-12… etc.

V-ups

1-2-3-4… etc.

Wall walks