CrossFit – Thu, May 9

Crossfit Garage – CrossFit

Skill Work (Checkmark)

Pre-workout:

On a 10:00 clock:

Freestanding handstand practice

AMRAP T2B & WWs (AMRAP – Rounds and Reps)

– RX –

AMRAP 10:

3-6-9-12… etc.

Toes-to-bars

1-2-3-4… etc.

Wall walks
Intended Stimulus:

-All athletes get into 6th rd

-T2B in sets of 3 or more

-4 or more wall walks per minute pace

Stretching (No Measure)

1 set:

1:00 banded shoulder stretch/arm