CrossFit – Thu, May 30

Crossfit Garage – CrossFit

1 Snatch Pull + 1 Power Snatch + 1 OHS + 1 Squat Snatch (8 Rounds for weight)

Pre-workout:

EMOM 8:

1 snatch pull

1 power snatch

1 overhead squat

1 squat snatch

2018 Regional Workout 4 (Time)

– RX –

2 rounds for time:

10 snatches (125/175 lb)

12 bar-facing burpees

Right into…

2 rounds for time:

10 snatches (75/115 lb)

12 bar-facing burpees
15 minute time-cap

Coaches Notes:

-7:00-12:00

-First couplet complete by 6:00

-Weight 1 snatches in under 2:00 and no more than 75% of 1RM

-Weight 2 snatches in under 1:30

-Burpees in under 1:00

Stretching (No Measure)

Accumulate:

30 reach, roll, and lift

Power Snatch

Overhead Squat

Squat Snatch

Snatch