CrossFit – Thu, May 23

Crossfit Garage – CrossFit

HSPU, FR Lunges, PP, Running… (Time)

– RX –

5 rounds for time:

8 handstand push-ups

8 alternating front rack lunges (75/115 lb)

8 push presses (75/115 lb)

400-m run
25 minute time-cap

Coaches Notes:

-15:00-20:00

-HSPU in 1-2 sets

-Unbroken front rack lunges each round

-Large if not unbroken sets of push presses

-Runs in 2:00 or less each round

Stretching (No Measure)

2 sets:

:30 foam roll IT band/leg

:30 lacrosse ball roll/foot

For Reference

Front Rack Lunge

Push Press