CrossFit – Thu, May 2

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

2:00 slow run, bike, row, or ski

3 rounds:

10 PVC pass-throughs

10 PVC good mornings

10 PVC muscle cleans

10 PVC front squats

10 scap pull-ups

240502 (Time)

– RX –

6 rounds for time:

9 hang squat cleans (105/155 lb)

6 bar muscle-ups

– INTERMEDIATE –

6 rounds for time:

9 hang squat cleans (75/115 lb)

2 bar muscle-ups

– Bar muscle-ups can be singles.

– BEGINNER –

6 rounds for time:

9 hang power cleans (55/75 lb)

6 jumping chest-to-bar pull-ups

Stretching (No Measure)

1 set:

1:00 couch stretch/side

1:00 straddle stretch/side

– AT-HOME – (Time)

6 rounds for time:

9 dumbbell hang squat cleans (35/50 lb)

6 wall walks

– Use two dumbbells.