CrossFit – Thu, May 2

Crossfit Garage – CrossFit

– STRENGTH I – (6 Rounds for weight)

6 sets for load:

1 clean pull

1 hang power clean

1 hang squat clean

– All hang reps start from above the knee.

Hang Squat Cleans & Bar Muscle-ups (Time)

– RX –

6 rounds for time:

9 hang squat cleans (105/155 lb)

6 bar muscle-ups
14 minute time-cap

Intended Stimulus:

-12:00

-Unbroken hsc in early rounds

-Muscle-ups in 1-2 sets

Stretching (No Measure)

1 set:

1:00 couch stretch/side

1:00 straddle stretch/side

Reference

Hang Squat Clean

Hang squat clean

Hang Clean