CrossFit – Thu, May 16

Crossfit Garage – CrossFit

General Warm-up (No Measure)

2 sets:

10 PVC pass-throughs

10 alternating Spiderman stretches

10 push-up to down-dogs

2 sets:

10 scap pull-ups

5 single-arm dumbbell shoulder presses/arm

5 single-arm dumbbell front squats/arm

240516 (Time)

– RX –

For time:

27-21-15-9

DB thrusters (20/35 lb)

Pull-ups

– Use two DBs.

– INTERMEDIATE –

For time:

21-15-9

DB thrusters (15/25 lb)

Pull-ups

– Use two DBs.

– BEGINNER –

For time:

21-15-9

DB thrusters (10/15 lb)

Jumping pull-ups

– Use two DBs.

Stretching (No Measure)

1 set:

1:00 double-forearm stretch

1:00 foam roll quad/leg

– AT-HOME – (Time)

For time:

27-21-15-9

Dumbbell thrusters (20/35 lb)

Up-downs to a target (6 in)

– Use two dumbbells.