CrossFit – Thu, May 16

Crossfit Garage – CrossFit

DB Thruster (Spend 10 minutes building to a heavy set of 3 thrusters)

DB Thrusters & Pull-ups (Time)

– RX –

For time:

27-21-15-9

DB thrusters (20/35 lb)

Pull-ups

– Use two DBs.
15 minute time-cap

Coaches Notes:

-5:00-12:00

-Short sprint-style effort

-Loading should allow at least 10 thrusters unbroken

-Complete the first set up pull-ups in 2:00 or less

Stretching (No Measure)

1 set:

1:00 double-forearm stretch

1:00 foam roll quad/leg