CrossFit – Thu, Jun 6

Crossfit Garage – CrossFit

General Warm-up (No Measure)

Running + dynamic warm-up

1 set:

200-meter run

:10 jumping jacks

5 push-ups

:10 jumping jacks

10 air squats

:10 jumping jacks

5 push-ups

:10 jumping jacks

10 air squats

Pizza delivery game

6 sets x :60 pizza delivery game

– Perform :60 dynamic stretches between each set of the game:

– Alternating elbow-to-insteps

– Alternating single-leg V-ups

– Push-ups to downward dog

– Leg swings/side

240606 (Time)

– RX –

For time:

100 burpees to a target

– Target 6 inches above reach.

– INTERMEDIATE –

For time:

75 burpees to a target

– Target 6 inches above reach.

– BEGINNER –

For time:

50 burpees to a target

– Target at the fingertips when arms are overhead.

Stretching (No Measure)

Accumulate:

1:00 banded shoulder stretch/side

1:00 reach, roll, and lift

– AT-HOME – (Time)

For time:

100 burpees to a target

– Target 6 inches above reach.