CrossFit – Sun, May 5

Crossfit Garage – CrossFit

General Warm-up (No Measure)

2 sets:

20 jumping jacks

5 push-ups to down dog

10 PVC pass throughs

20 jumping jacks

5 push-ups to down dog

10 PVC around-the-worlds

20 jumping jacks

5 push-ups to down dog

10 PVC snatch grip behind the neck presses

240505 (20 Rounds for weight)

– RX –

EMOM 20:

1 power snatch

1 hang power snatch

– Build in load, prioritizing mechanics.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

Same as Rx’d

– AT-HOME – (Checkmark)

EMOM 20:

Min. 1 | 5 left-arm dumbbell snatches + 10 jumping air squats

Min. 2 | 5 right-arm dumbbell snatches + 5 burpees to a 12-in target

Stretching (No Measure)

2 sets:

:30 alternating scorpion stretch

:30 pigeon stretch/leg