CrossFit – Sun, May 26

Crossfit Garage – CrossFit

General Warm-up (No Measure)

2 sets:

10 Samson stretch lunges

10 PVC overhead squats

10 PVC good mornings

10 hollow rocks

10 push-ups

10 ring rows OR 3-10 strict pull-ups

Skill Work (Checkmark)

Pre-workout:

8 rounds:

:20 double-under, triple-under, or crossover work

:10 rest

240526 (Time)

– RX –

For time:

100 double-unders

50 alternating dumbbell snatches (35/50 lb)

100 double-unders

– INTERMEDIATE –

For time:

2:00 double-unders

50 alternating dumbbell snatches (20/35 lb)

2:00 double-unders

– If you hit 100 double-unders before 2:00, move on to the dumbbell snatches.

– BEGINNER –

For time:

50 single-unders

50 alternating dumbbell snatches (10/15 lb)

50 single-unders

Stretching (No Measure)

Accumulate:

1:00 banded shoulder stretch/side

– AT-HOME – (Time)

For time:

100 double-unders

50 alternating dumbbell snatches (35/50 lb)

100 double-unders