CrossFit – Sun, May 12

Crossfit Garage – CrossFit

20240512 (Time)

1 mile run

4 Rounds

5 strict pull-ups

20 box step over (24/20 in box)

10 hand release push-ups

20 box step over (24/20 in box)

15 sit-ups

20 box step over (24/20 in box)

rx+ weight vest