CrossFit – Sun, Jun 2

Crossfit Garage – CrossFit

General Warm-up (No Measure)

2:00 row, bike, or ski

1 set:

10 alternating spiderman stretches

5 push-ups to down dog

10 air squats, slow and controlled

5 push-ups to down dog

10 reverse lunges

5 push-ups to down dog

10 single-leg squats or air squats

240602 (Distance)

– RX –

Conditioning challenge:

20:00 to establish max meters on a machine of your choice.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

Same as Rx’d

Stretching (No Measure)

Accumulate:

1:00 foam roll quads

1:00 foam roll upper back

1:00 foam roll calves

– AT-HOME – (Distance)

On a 20:00 clock:

Run for max meters

– Record scores in increments of 50 meters.