CrossFit – Sat, May 4

Crossfit Garage – CrossFit

AMRAP 24 w/ Partner (AMRAP – Rounds and Reps)

– RX –

AMRAP 24 with a partner:

24 Russian KB swings (53/70 lb)

12 handstand push-ups

200-m farmers carry

– Share work load as desired.

– Use two KBs for the farmers carry; go out together and trade as needed.
Intended Stimulus:

-4-6+ rounds

-Heavy KBS in 1-2 sets

-HSPU in 1-3 sets

-No more than 2 transitions on farmers carry

Stretching (No Measure)

Accumulate:

1:00 foam roll quads

1:00 foam roll upper back

1:00 foam roll lats