CrossFit – Sat, May 25

Crossfit Garage – CrossFit

General Warm-up (No Measure)

Partner warm-up

On a 6:00 clock:

Partner 1 | 6/8 calories

Partner 2 | Alternating plank shoulder taps, hollow hold, active bar hang

240525 (Time)

– RX –

For time with a partner:

60 synchronized AbMat sit-ups

80/120 calories

60 toes-to-bars

56/80 calories

60 synchronized strict knees-to-elbows

42/60 calories

– Use any machine for calories.

– INTERMEDIATE –

For time with a partner:

60 synchronized AbMat sit-ups

56/80 calories

60 knees-to-armpits

42/60 calories

60 synchronized strict knees-to-elbows

30/40 calories

– Use any machine for calories.

– BEGINNER –

For time with a partner:

30 synchronized AbMat sit-ups

42/60 calories

30 laying toes-to-bars

30/40 calories

60 synchronized strict hanging knee raises

16/20 calories

– Use any machine for calories.

Stretching (No Measure)

1 set:

1:00 cobra stretch

1:00 couch stretch/side

– AT-HOME – (Time)

For time with a partner:

60 synchronized AbMat sit-ups

120 step-ups (20/24 in)

60 V-ups

90 step-ups

60 weighted sit-ups (15/20 lb)

60 step-ups