CrossFit – Sat, May 25

Crossfit Garage – CrossFit

Partner Saturday Calorie Hell (Time)

– RX –

For time with a partner:

60 synchronized AbMat sit-ups

80/120 calories

60 toes-to-bars

56/80 calories

60 synchronized strict knees-to-elbows

42/60 calories

– Use any machine for calories.
30 minute time-cap

Coaches Notes:

-19:00-25:00

-Athlete’s choice of machine for calories

-Sit-ups, T2B, and K2E each in under 3:00

-First set of calories in under 7:00

Stretching (No Measure)

1 set:

1:00 cobra stretch

1:00 couch stretch/side