CrossFit – Sat, May 18

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 round:

10 alternating shoo the turtles

10 calf raises

20 single-unders

1 round:

20 plank shoulder taps

20 mountain climbers

20 single-single-double

1 round:

5 inchworm + push-ups

10 double-unders

1 round:

10 push-ups

10 double-unders

Havana (AMRAP – Rounds and Reps)

– RX –

AMRAP 25:

150 double-unders

50 push-ups

15 power cleans (125/185 lb)

– INTERMEDIATE –

AMRAP 25:

100 double-unders

30 push-ups

15 power cleans (95/135 lb)

– BEGINNER –

3-5 rounds for time:

75 single-unders

15 hand-elevated push-ups

10 power cleans (35/45 lb)

Havana

Stretching (No Measure)

1 set:

1:00 doorway pec stretch/side

– AT-HOME – (AMRAP – Rounds and Reps)

AMRAP 25:

150 double-unders

50 push-ups

30 dumbbell power cleans (35/50 lb)