CrossFit – Sat, May 11

Crossfit Garage – CrossFit

Saturday Ugh LOL (Time)

– RX –

For time:

20 burpees

100 double-unders

20 left-arm DB snatches

20 right-arm DB snatches

400/500-m row

50 single-arm overhead DB lunges

400/500-m row

20 left-arm DB snatches

20 right-arm DB snatches

100 double-unders

20 burpees

– Use one dumbbell (35/50 lb).

– Switch arms on the lunges as needed.
22 minute time-cap

Intended Stimulus:

-13:00-18:00

-Burpees in under :90

-DUs in under 2:00

-DB snatches in under 1:00 per arm

-OH DB lunges in under 2:00

-Rows in under 2:15

Stretching (No Measure)

1 set:

200-meter recovery walk

:30 Samson stretch/leg

:30 elbow-to-instep/leg

:30 scorpion stretch/side