CrossFit – Sat, Jun 8

Crossfit Garage – CrossFit

General Warm-up (No Measure)

2 sets:

:30 PVC good mornings

:30 PVC overhead lunges

:30 PVC pass throughs

:30 jump rope

– Rest :10 between movements.

1 set:

10 alternating scorpion stretches

10 PVC overhead squats

10 scap pull-ups

10 PVC overhead squats

– Hold the bottom of each squat for :01.

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
– RX –

For time:

75 power snatches (55/75 lb)

– 10:00 time cap.

– INTERMEDIATE –

For time:

50 power snatches (45/55 lb)

– 10:00 time cap.

– BEGINNER –

For time:

50 power snatches (35/45 lb)

– 10:00 time cap.

Stretching (No Measure)

Accumulate:

1:00 foam roll lat/side

– AT-HOME – (Time)

For time:

100 alternating dumbbell snatches (35/50 lb)

– Use one dumbbell.

– 10:00 time cap.