CrossFit – Sat, Jun 8

Crossfit Garage – CrossFit

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Coaches Notes:

-Service Cup workout 2 is Hero workout, Randy

-Retest from 061923

-2:00-10:00

-Short sprint duration workout

-Sets of 10+ unbroken reps

Stretching (No Measure)

Accumulate:

1:00 foam roll lat/side