CrossFit – Sat, Jun 1

Crossfit Garage – CrossFit

Skill Work (Weight)

Pre-workout:

On an 8:00 clock:

Build to a heavy 2-rep thruster from the rack

Partner Tommy V (Time)

– RX –

For time with a partner:

21 thrusters (75/115 lb)

12 rope climbs (15 ft)

15 thrusters

9 rope climbs

9 thrusters

6 rope climbs

– Each partner completes the designated number of thrusters, then split rope climbs as needed.
17 minute time-cap

Coaches Notes:

-9:00-14:00

-21 thrusters in no more than 3 sets and in under 2:00

-3+ rope climbs (or chosen variation) per minute pace

Stretching (No Measure)

Accumulate:

1:00 banded shoulder stretch/side

1:00 couch stretch/side

Thruster