CrossFit – Mon, May 6

Crossfit Garage – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Intended Stimulus:

-12-20+ rounds

-Pull-ups in 1-2 sets

-Push-ups in 1-3 sets

-Air Squats in :40 or less

Stretching (No Measure)

1 set:

1:00 couch stretch/leg

1:00 banded lat stretch/arm