CrossFit – Mon, May 20

Crossfit Garage – CrossFit

FS & Muscle-up EMOM (Weight)

– RX –

EMOM 20:

Odd min | 5 front squats

Even min | 5 muscle-ups
Coaches Notes:

-Moderate to heavy FS and high skill upper body stamina

-Complete reps of each movement in less than :45 per rd

-FS from ground or rack

Stretching (No Measure)

1 set:

1:00 lacrosse ball chest mash/side

1:00 scorpion stretch/side

Front Squat