CrossFit – Mon, May 13

Crossfit Garage – CrossFit

2k Row (Time)

Max Effort 2k Row
12 minute time-cap

Coaches Notes:

-10:00 or less

-Consistent pace of 1:45-2:30/500m

-Push pace in final 300-500 meters and fully empty tank

Skill work (No Measure)

Post-workout

2 sets:

1:00 plank hold

50 Russian twists

Stretching (No Measure)

2 sets:

:30 Samson stretch/side

:30 elevated pigeon stretch/side