CrossFit – Fri, May 31

Crossfit Garage – CrossFit

V-Ups, KBs, Calories (AMRAP – Rounds and Reps)

AMRAP x15:

3-6-9-12, etc


Russian KB swings (35/53)

Calorie bike or row

-Continue adding 3 reps to each movement until time expires
Coaches Notes:

-Finish the round of 18

-Unbroken sets all the way through the round of 12

Stretching (No Measure)

1 set:

:30 figure-4 stretch/side

:30 seated pike stretch