CrossFit – Fri, May 3

Crossfit Garage – CrossFit

Skill Work (4 Rounds for weight)

Pre-workout:

4 sets:

6 alternating Turkish get-ups

– Rest 1:00 between sets.

– Use a single DB.

DB Box Step-ups (Time)

– RX –

For time:

80 DB box step-ups (20/24 in) (35/50 lb)

– Every minute on the minute, starting at :00, perform 20 double-unders.

– Use two dumbbells.
13:00 minute time-cap

Intended Stimulus:

-Sub 10:00

-Unbroken DUs

-8+ step-ups per minute

Stretching (No Measure)

1 set:

1:00 lacrosse ball foot/side

1:00 standing pike stretch

Turkish Get Up