CrossFit – Fri, May 24

Crossfit Garage – CrossFit

BJOs & Farmers Carry (AMRAP – Reps)

– RX –

AMRAP 10:

2-4-6-8…

Box jump-overs (20/24 in)

100-ft DB farmers carry (50/70 lbs)

– Use two DBs.

– Step down from the box.
Coaches Notes:

-Get to the round of 16+; advanced athletes get to the round of 20+

-10 box jump overs in :45 or less

-Farmers carries in no more than 2 sets every round

Skill Work (Checkmark)

Post-workout:

EMOM 6:

Min. 1 | Max time in a plank hold

Min. 2 | Max flutter kicks

Stretching (No Measure)

2 sets:

:30 double-forearm stretch

1:00 seated pike stretch