CrossFit – Fri, May 17

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

200-meter row

10 alternating Samson stretches

AMRAP 5:

3 burpees

5 sit-ups

7 AbMat good mornings

1 set:

200-meter row

5 inchworm + push-ups

240517 (AMRAP – Rounds and Reps)

– RX –

AMRAP 10:

30 AbMat sit-ups

10/15-calorie row

– INTERMEDIATE –

AMRAP 10:

20 AbMat sit-ups

10/15-calorie row

– BEGINNER –

AMRAP 10:

15 AbMat sit-ups

7/10-calorie row

Skill Work (Checkmark)

Post-workout

Accumulate:

25 GHD back extensions

25 GHD hip extensions

Stretching (No Measure)

Accumulate:

:30 couch stretch/side

:30 elevated pigeon stretch/side

:30 seated reach stretch

– AT-HOME – (AMRAP – Rounds and Reps)

AMRAP 10:

30 AbMat sit-ups

15 unweighted step-ups (20/24 in)