CrossFit – Fri, May 17

Crossfit Garage – CrossFit

Sit-ups & Cal Row (AMRAP – Rounds and Reps)

– RX –

AMRAP 10:

30 AbMat sit-ups

10/15-calorie row
Coaches Notes:

-4-7 rounds

-Keep rounds to 2:30 or less

-Sit-ups in 1:15 or less/rd

-Calories in 1:00 or less/rd

-Advanced athletes ccan increase calories to 15/20

Skill Work (Checkmark)

Post-workout

Accumulate:

25 GHD back extensions

25 GHD hip extensions

Stretching (No Measure)

Accumulate:

:30 couch stretch/side

:30 elevated pigeon stretch/side

:30 seated reach stretch