CrossFit – Fri, May 10

Crossfit Garage – CrossFit

DL, HPC, FS (Time)

– RX –

For time:

9-7-5:

Deadlifts (125/185 lb)

Hang power cleans

Front squats
8 minute time-cap

Intended Stimulus:

-Heavy sprint workout

-3:00-5:00

-Deadlift unbroken until last rep

-HCP in 1-3 sets

-FS in 1-2 sets

Skill Work (Checkmark)

Post-workout:

Accumulate:

50 good mornings

– Rest as needed.

– Athlete chooses load.

Stretching (No Measure)

1 set:

1:00 foam roll quadriceps/leg

1:00 foam roll hamstrings/leg

Deadlift

Hang Power Clean

Front Squat