CrossFit – Fri, Jun 7

Crossfit Garage – CrossFit

Daniel (Time)

For Time

50 Pull-Ups

400 meter Run

21 Thrusters (95/65 lb)

800 meter Run

21 Thrusters (95/65 lb)

400 meter Run

50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Coaches Notes:

-Service Cup workout 1 is the Hero workout, Daniel

-Retest from 093023

-11:00-20:00

-Moderate duration effort

-Pull-ups in 3:00 or less

-Thrusters in 3:00 or less

-800m run in 5:00 or less

Thruster

Stretching (No Measure)

1 set:

:30 kneeling quad stretch/side

:30 standing calf stretch/side