Crossfit Garage – CrossFit Run KBS Farmers (AMRAP – Rounds and Reps) – RX – AMRAP 20: 400-m run 50 KB swings (53/70 lb) 400-m single-KB farmers carry – Partners run together and break up the other two movements as needed. Intended Stimulus: -2+ rounds -KBS in sets of 10+ -Farmers carry in 4:00 or...Read More
Crossfit Garage – CrossFit Skill Work (Checkmark) Pre-workout: Accumulate: 40 alternating handstand shoulder taps Partner T2B & WW (Time) – RX – 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time. Athletes may alternate as they see fit. 17 minute time-cap Intended Stimulus: -15:00 -T2B...Read More
Crossfit Garage – CrossFit Skill Work (Checkmark) Pre-workout: Accumulate: 40 alternating handstand shoulder taps Partner T2B & WW (Time) – RX – 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time. Athletes may alternate as they see fit. 17 minute time-cap Intended Stimulus: -15:00 -T2B...Read More
Crossfit Garage – CrossFit General Warm-up (No Measure) 1 round: Each drill 25 feet down and back: Jog High knee karaoke Knee to chest Lunge with a torso twist High knees Butt kickers 240415 (Time) – RX – 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and...Read More
Crossfit Garage – CrossFit Partner Run/Pistol (Time) – RX – 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and break up the squats as needed. 22 minute time-cap Intended Stimulus: -20:00 -Runs in 2:00 or less -Pistols/variation complete in 2:00 or less Back Squat (EMOM 15: 2...Read More
Crossfit Garage – CrossFit Partner Run/Pistol (Time) – RX – 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and break up the squats as needed. 22 minute time-cap Intended Stimulus: -20:00 -Runs in 2:00 or less -Pistols/variation complete in 2:00 or less Back Squat (EMOM 15: 2...Read More
Crossfit Garage – CrossFit General Warm-up (No Measure) Med-ball toss warm-up | 6:00 1 round: 10 air squats, no ball 10 granny tosses 10 chest passes 10 side tosses, right 10 side tosses, left 10 roll passes 10 squat throws 2 sets: 5 wall-ball shots – Partners take turns. 240413 (AMRAP – Rounds and Reps)...Read More