Category

WOD

08022019

Crossfit Garage – CrossFit View Public Whiteboard Metcon AMRAP 12 (AMRAP – Rounds and Reps) 12 DB Box Step-Overs 50/35 9 GHD sit-ups 6 Matador...
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08012019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Power Clean EMOM (Weight) 3 Power Cleans EMOM for 10 minutes. Pick a heavy yet doable weight...
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07302019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Don’t Sandbag This One (Time) 3 Rounds: 40/30 Calorie Row 20 Lateral Burpees Over the Sandbag 10...
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07292019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Fran Plus (Time) 21-15-9 Calorie Echo Bike Thrusters 95/65 Pull-ups Push-ups Abmat Sit-upsCoaches: Stagger athletes as necessary....
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max day

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Power Clean Pull-ups Back Extension

07262019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Complex Pull and Hang (1×1) 1 Clean Pull + 2 Hang Squat CleansRecord heaviest weight for...
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07252019

Crossfit Garage – CrossFit View Public Whiteboard Metcon “McG” (Time) For Time: 30 medball burpees (performed like a barbell burpee, but with medball) 400m run...
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