Category

WOD

08122019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Nannie (AMRAP – Reps) AMRAP 20: Start of clock from min 0-10… ANNIE 50-40-30-20-10 DU sit ups...
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08102019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Terence Hatton Rescure 1 (Time) 1600 Meter Run 50 Box Jumps 24/20 25 Deadlifts 155/105 50 Sit...
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08092019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Echo Baseline (Time) 60 Calorie Echo Bike 50 Air Squats 40 Abmat Sit-ups 30 Push-ups 20 Pull-ups...
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08082019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Bring It (Time) 100 DU Buy In Then: 21-15-9-15-21 Toes to Bar DB Push Press 35/25 (2)...
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08062019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back squat test (Time) 50 reps of 55% of 1 RM Metcon Dumbbell Snatch Ladder (AMRAP –...
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08052019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Just Over Here Killing Leg Day (Time) Partner Up! 50-40-30-20-10 Calories on Bike Hang Squat Cleans 95/65One...
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08032019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Saturday Fun (AMRAP – Rounds and Reps) 40 Minute AMRAP 21 Power Cleans 95/65 15 Goblet Squats...
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